Where’s Your Pain?
Upper Back
Struggling with Upper Back Pain?
Relief. Starts. Here.
What is Upper Back Pain?
Upper back pain is often caused by poor posture, stress, muscle imbalances, spinal misalignments, or even injuries. While it’s not as common as lower back pain, it can still disrupt your daily life — causing discomfort with movement, breathing, or simply sitting at a desk.
What is Upper Back Pain?
Aching or burning between the shoulder blades
Tightness or stiffness across your upper back
Sharp pain when twisting or reaching
Tension headaches or neck pain
Numbness or tingling in the arms or hands
Poor posture or rounded shoulders
Muscle spasms or knots
Conditions Treated at 180 Wellness North Dallas
At 180 Wellness North Dallas, we offer effective chiropractic care to help manage and relieve a variety of conditions, including:
- Headaches: This catch-all term includes migraines, tension, and cluster headaches, among others. Although the triggers are sometimes difficult to ascertain, a chiropractic adjustment and other treatments can ease suffering without risky opioids or pain medications.
- Whiplash: This debilitating condition is the result of the violent thrashing of the head and neck backward and forward. It’s a common soft-tissue injury suffered during rear-end car collisions. Whiplash injury treatment often includes pain management, heat and cold therapies, and therapeutic exercises.
- Pinched Nerves: This condition can cause pain and numbness in the arms, fingers, and neck. This may be the result of misalignments from poor posture, degenerative disc disease, herniation, and other conditions. As experienced chiropractic care professionals, we identify the underlying cause through imaging, physical examinations, and develop a unique treatment to deliver relief.
- Pregnancy: Expectant mothers experience radical changes to their bodies, and baby’s weight places a significant strain on your back and neck. That’s why we provide chiropractic treatments specifically designed to provide the ongoing relief that pregnant women deserve.
How Chiropractic Care Can Help
At 180 Wellness, we take a whole-body, patient-first approach to upper back pain. Here’s how we help:
✅ Spinal Adjustments – Restore proper alignment to reduce pressure and tension
✅ Postural Correction – Address habits causing stress to the upper spine
✅ Soft Tissue Therapy – Ease tight muscles and trigger points
✅ Lifestyle Guidance – Ergonomic tips, stretching, and exercises to support healing
✅ Personalized Care Plans – Tailored treatment to match your lifestyle and goals
Our goal? Long-term relief, not just a temporary fix.
