Where’s Your Pain?
Hips
Chiropractic Care for Hip Pain Relief at 180 Wellness
Get Back to Moving Comfortably
Your hips are at the center of almost every movement you make — walking, standing, bending, even sleeping. So when hip pain sets in, it can affect every part of your day. At 180 Wellness, we take a whole-body approach to address the underlying cause of your discomfort and help you return to the activities you love.
Understanding Hip Pain
Hip pain can develop suddenly from an injury or gradually over time due to wear and tear. It’s often linked not just to the hip joint itself, but also to surrounding muscles, ligaments, and even the lower back or pelvis. Common causes include:
Joint misalignment or dysfunction
Muscle imbalances or tightness
Hip bursitis or tendonitis
Sciatica or nerve compression
Arthritis or degeneration
Leg length discrepancies
Referred pain from the spine or pelvis
Dr. Adalie Schmidt specializes in identifying how your body is compensating — and correcting those imbalances to bring relief and restore function.
Signs You May Need Chiropractic Help
If you’re dealing with any of the following, chiropractic care may be the solution:
Aching or stiffness in one or both hips
Pain when walking, standing, or sleeping
Discomfort that radiates to your lower back, groin, or thigh
Reduced mobility or flexibility
Clicking, popping, or locking in the hip joint
Limping or favoring one side
Pain in the hips often signals that something else in your body may be out of alignment —
and that’s where we come in.
How Chiropractic Care Helps with Hip Issues
At 180 Wellness, we use safe, non-invasive chiropractic techniques to realign the body, improve joint movement, and reduce strain on surrounding tissues. Our approach is always tailored to you.
Your care may include:
✅ Chiropractic Adjustments – To restore balance in the spine and pelvis
✅ Targeted Muscle Work – To release tight muscles and reduce tension
✅ Postural & Gait Analysis – To identify movement patterns contributing to your pain
✅ Stretching & Strengthening Exercises – To support the hips and improve mobility
✅ Whole-Body Wellness Strategies – To keep you feeling strong and supported
