Where’s Your Pain?
Knee
Chiropractic Care for Knee Pain Relief at 180 Wellness
Don’t Let Knee Pain Hold You Back
Your knees are essential to staying active — whether you’re walking, climbing stairs, running errands, or enjoying your favorite workout. When pain sets in, it can make simple tasks difficult and frustrating. At 180 Wellness, we’re here to help you move better and feel stronger — without the need for medication or surgery.
Our gentle, holistic chiropractic care helps address the root causes of knee pain and supports your body’s natural healing process — so you can get back to doing what you love, pain-free.
Understanding Knee Pain
Knee pain can be caused by more than just a direct injury. Often, it’s the result of imbalances elsewhere in the body — like the hips, pelvis, or feet — that create stress and strain on the knee joint.
Some common causes include:
Misalignment in the spine, hips, or knees
Muscle imbalances or poor movement patterns
Repetitive stress or overuse
Joint degeneration or early arthritis
Ligament or cartilage injuries (ACL, MCL, meniscus)
Previous injuries that never fully healed
At 180 Wellness, we look at how your whole body moves — not just the painful area — to uncover the real reason your knee hurts.
Signs You May Benefit from Chiropractic Care
You don’t have to wait for the pain to become unbearable. Chiropractic care can help if you’re experiencing:
Aches or stiffness in one or both knees
Swelling or tenderness
Pain when walking, standing, or sitting for long periods
Clicking, grinding, or instability
Limited range of motion or flexibility
Knee pain that started after a back, hip, or ankle issue
If you’ve tried rest or over-the-counter remedies and are still hurting, chiropractic care may be the next step you need.
How Chiropractic Care Helps
With Knee Pain
At 180 Wellness, we start by thoroughly evaluating your wrist, arm, and spine to determine the root cause of your pain. Then we develop a personalized plan to help you feel better — and stay better.
Your care plan may include:
✅ Chiropractic Adjustments – To align the hips, spine, and knees for better joint mechanics
✅ Soft Tissue Therapy – To ease muscle tension and improve circulation
✅ Corrective Exercises – To strengthen supporting muscles and prevent reinjury
✅ Posture & Gait Assessment – To correct how your body moves and distributes weight
✅ Ongoing Support – So you maintain progress and keep doing what you enjoy
