Where’s Your Pain?
Ankle
Chiropractic Care for Ankle Pain Relief at 180 Wellness
Step Into Relief — Naturally
Your ankles support you with every step, stride, and stretch. When pain or instability affects them, it can throw off your entire body’s balance. At 180 Wellness, we take a whole-body approach to treating ankle pain — focusing not only on where it hurts, but on why it’s happening.
Whether you’re recovering from an injury, dealing with chronic discomfort, or simply feeling unstable on your feet, our gentle, personalized chiropractic care can help restore strength, mobility, and confidence.
What Causes Ankle Pain?
Ankle pain can be caused by both acute injuries and long-term imbalances.
Some of the most common causes we treat include:
Ankle sprains or strains
Tendonitis or overuse injuries
Joint misalignment in the foot or ankle
Instability or repeated rolling of the ankle
Arthritis or joint degeneration
Poor foot posture or gait mechanics
Compensation from hip, knee, or spinal issues
Because your ankles are connected to the rest of your body’s movement chain, even minor misalignments elsewhere can cause significant discomfort below.
Signs You May Benefit from Chiropractic Care
You don’t have to wait for the pain to become unbearable. Chiropractic care can help if you’re experiencing:
Aches or stiffness in one or both knees
Swelling or tenderness
Pain when walking, standing, or sitting for long periods
Clicking, grinding, or instability
Limited range of motion or flexibility
Knee pain that started after a back, hip, or ankle issue
If you’ve tried rest or over-the-counter remedies and are still hurting, chiropractic care may be the next step you need.
How Chiropractic Care Helps
With Knee Pain
At 180 Wellness, we start by thoroughly evaluating your wrist, arm, and spine to determine the root cause of your pain. Then we develop a personalized plan to help you feel better — and stay better.
Your care plan may include:
✅ Chiropractic Adjustments – To align the hips, spine, and knees for better joint mechanics
✅ Soft Tissue Therapy – To ease muscle tension and improve circulation
✅ Corrective Exercises – To strengthen supporting muscles and prevent reinjury
✅ Posture & Gait Assessment – To correct how your body moves and distributes weight
✅ Ongoing Support – So you maintain progress and keep doing what you enjoy
