Where’s Your Pain?

Mid Back

Mid Back Pain Relief with Chiropractic Care at 180 Wellness North Dallas

Relief. Starts. Here.

Mid back pain—often felt between the shoulder blades or along the spine—can interfere with your posture, breathing, and overall mobility. Whether it’s a dull ache, stiffness, or sharp discomfort, mid back pain is often overlooked but can be just as disruptive as lower back or neck pain. At 180 Wellness North Dallas, we provide targeted chiropractic care to address the root cause of your discomfort and help you feel your best again.

What Causes Mid Back Pain?

The mid back, or thoracic spine, plays a vital role in stabilizing the upper body and supporting movement. Pain in this area can result from:

Poor posture (especially from prolonged sitting or computer use) Tightness or stiffness across your upper back

Joint dysfunction

Spinal misalignments

Repetitive stress or overuse

chiro-full-body-conditions HEAD NECK SHOULDERS UPPER BACK MID-BACK LOWER BACK HAND WRIST ELBOW KNEE ANKLE FOOT HIP

Our mid back pain care may include:

Manual spinal adjustments

Postural assessments and corrective exercises

Stretching and strengthening plans

Benefits of Chiropractic Treatment for Mid Back Pain:

Reduced inflammation and tension

Increased flexibility and range of motion

Natural pain relief without drugs or surgery

Prevention of future flare-ups

Don’t let mid back pain limit your day. Let the chiropractic experts at 180 Wellness North Dallas help you move more freely and feel better—naturally.